Sessions
Our sessions will be…
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Personalized
Each 55-minute session is tailored to you. What do you need? I'm here for it. We will be checking in & sorting through your current emotions, mindset, & key relationships - solving stressors, and addressing your goals and concerns.
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At Your Pace
My clients determine their own schedule frequency. New clients start at once a week for the first month to establish a strong foundation, but after that initial period clients are welcome to choose.
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Simple
Clients tell me our sessions feel like a simple chat, even when dealing with deeper issues. What's going on right now? How are you feeling about it? What's on your mind? I create a chill, comfortable, safe space - without judgement - where you can speak freely and get the support you need.
How Change Happens
It takes courage to try counseling, and to keep doing the emotional work we need to if we want to see positive changes. I suggest taking it one step at a time. Schedule your first visit & meet with me to see if we’re a good fit. If so, try 3-4 sessions and you will have some more tools to use, and a better perspective of yourself, your circumstances, and your relationships. If you feel like you’re making progress, continue at a pace that works well for you.
Research has shown over and over change happens when we are honest with ourselves and can communicate our questions, thoughts, and emotions to someone we trust. It is in the therapy relationship where we gain courage to know ourselves better and ask for what we need from our loved ones.
Payment Options
Sessions are 55 minutes.$200 - billed for clients using insurance. Most Insurances accepted.$145 - cash discount for clients who pay directly via debit/credit card.
AnxietySelf Image/ConfidenceDepressionManaging StressTrauma/Post Traumatic StressOverthinkingCareer & Life TransitionsRelationships & ConflictsGrief/Loss
Email Angie
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“We get so concerned with our external kingdoms that we miss the work of becoming the person who can be entrusted with them. ”