
Sessions


Our sessions will be…
-
Personalized
Each 55-minute session is tailored to you. What do you need? I'm here for it. We will be checking in & sorting through your current emotions, mindset, & key relationships - solving stressors, and addressing your goals and concerns.
-
At Your Pace
My clients determine their own schedule frequency. New clients start at once a week for the first month to establish a strong foundation, but after that initial period clients are welcome to choose.
-
Simple
Clients tell me our sessions feel like a simple chat, even when dealing with deeper issues. What's going on right now? How are you feeling about it? What's on your mind? I create a chill, comfortable, safe space - without judgement - where you can speak freely and get the support you need.

What To Expect
Email me at CalmRescueCounseling@proton.me or hit the ‘Ready To Schedule’ button below.
I’ll get you scheduled and give you a secure login to fill out your info.
We'll meet to see if we’re a good fit & to answer any questions you have.
Continue sessions at a pace that works best for you, to give you helpful tools and perspective!
Payment Options
Sessions are 55 minutes.
$200 - billed for clients using insurance. Most Insurances accepted.
$145 - cash discount for clients who pay directly via debit/credit card.
Anxiety
Self Image/Confidence
Depression
Managing Stress
Trauma/Post Traumatic Stress
Overthinking
Career & Life Transitions
Relationships & Conflicts
Grief/Loss
Get Help With

“We get so concerned with our external kingdoms that we miss the work of becoming the person who can be entrusted with them. ”