Sessions

Our sessions will be…

  • Personalized

    Each 55-minute session is tailored to you. What do you need? I'm here for it. We will be checking in & sorting through your current emotions, mindset, & key relationships - solving stressors, and addressing your goals and concerns.

  • At Your Pace

    My clients determine their own schedule frequency. New clients start at once a week for the first month to establish a strong foundation, but after that initial period clients are welcome to choose.

  • Simple

    Clients tell me our sessions feel like a simple chat, even when dealing with deeper issues. What's going on right now? How are you feeling about it? What's on your mind? I create a chill, comfortable, safe space - without judgement - where you can speak freely and get the support you need.

What To Expect

  1. Email me at CalmRescueCounseling@proton.me or hit the ‘Ready To Schedule’ button below.

  2. I’ll get you scheduled and give you a secure login to fill out your info.

  3. We'll meet to see if we’re a good fit & to answer any questions you have.

  4. Continue sessions at a pace that works best for you, to give you helpful tools and perspective!

Payment Options

Sessions are 55 minutes.
  • $200 - billed for  clients using insurance. Most Insurances accepted.
  • $145 - cash discount for clients who pay directly via debit/credit card. 
  • Anxiety  
  • Self Image/Confidence
  • Depression  
  • Managing Stress
  • Trauma/Post Traumatic Stress 
  • Overthinking
  • Career & Life Transitions
  • Relationships & Conflicts
  • Grief/Loss

Get Help With

“We get so concerned with our external kingdoms that we miss the work of becoming the person who can be entrusted with them. ”
— Morgan Snyder