RESOURCES
PODCASTS
Because sometimes it’s just easier to listen.
GOTTMAN INSTITUTE - A treasure trove of relationship advice, & the ‘Small Things Often' short podcast.
BOOKS & AUTHORS
Some of my favorite reads & some clients have recommended.
CAPTIVATING - John & Stasi Eldredge
WILD AT HEART - John Eldredge
RUNNING SCARED: FEAR, WORRY, & the GOD OF REST - Edward T. Welch
CRASH THE CHATTERBOX - Pastor Stephen Furtick
GIFTS OF IMPERFECTION - Brene Brown
DARING GREATLY - Brene Brown
THE FIVE LOVE LANGUAGES - Gary Chapman
WHEN MARRIAGE NEEDS AN ANSWER -
GOOD BOUNDARIES & GOODBYES - Lisa Terkeurst
ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS - Lindsay Gibson
ONLINE
APPS
NEUROCYCLE - daily journaling for re-training your brain to conquer negative triggers/habits/emotions/thoughts.
SANVELLO - mental health check-in & progress tracking, with a wide variety of guided meditations for specific needs.
HEADSPACE - medititaion app for relaxation and clearing your mind.
WILD AT HEART - weekly podcasts, videos, prayer templates, and other daily practices for Godly reflection and theology.
PAUSE - simple, free meditation & prayer app created by the Wild At Heart company.
CALM - stories and soothing sounds for meditation and sleep.
HALLOW - prayer and meditation for peace and growing closer to God.
Check These Out
PSYCHOLOGY TODAY - Find mental health providers in your state.
DOTERRA ESSENTIAL OILS - For those who prefer the natural route for cleaning, self-care, and health remedies. my.doterra.com/calmrescue
CALM RESCUE COUNSELING - Angie's account.
BRAVECO MEN - understanding Godly masculinity.
DR. CAROLINE LEAF - leading neuorscientist & author in the field of re-training our brains and habits.
NEUROCYCLE APP - Dr. Leaf's structured daily check-ins helping people get to the roots of their negative thoughts/mood/emotions.
REAL ZACH THINK SHARE - helping couples understand and evenly share the mental load of daily home life.
GOTTMAN INSTITUTE - renowned leaders in couples' and family counseling and healthy relationships.
JEFFERSON FISHER - topical examples of clear communication to increase confidence & minimize conflict or manipulation.
JIMMY ON RELATIONSHIPS - role play scenarios to help couples communicate & understand each other.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” ~Fred Rogers