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Counseling
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Our sessions will be…
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Personalized
Your sessions are tailored to you. What do you need? I'm here for it. We will be checking in & sorting through your current emotions, mindset, & key relationships - solving stressors, and addressing your goals and concerns.
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At Your Pace
My clients determine their own schedule frequency. New clients start at once a week for the first month to establish a strong foundation, but after that initial period clients are welcome to choose.
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Simple
Clients tell me our sessions feel like a simple chat, even when dealing with deeper issues. What's going on right now? How are you feeling about it? What's on your mind? I create a chill, comfortable, safe space - without judgement - where you can speak freely and get the support you need.
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What To Expect
Fill out your info below and I will connect with you via email.
Complete documents in a secure portal - your basic info & what you're wanting to work through.
We'll schedule a day & time to meet.
Use the first session to decide if we are a good fit & ask any questions you have. If you’re game, we'll schedule out sessions for a month to give you helpful tools and increased perspective.
After that month is up, continue sessions at a pace that works best for you.
Payment
Sessions are 55 minutes.
$200 is billed for clients using insurance.
$145 (cash discount) for clients who pay directly via debit/credit card.
Anxiety
Self Image/Confidence
Depression
Managing Stress
Trauma/Post Traumatic Stress
Negative Thinking
Career & Life Transitions
Relationships & Conflicts
Grief/Loss
Get Help With
If I don't have the expertise or experience to best help you, I will be happy to refer you to another skilled therapist who does.
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We get so concerned with our external kingdoms that we miss the work of becoming the person who can be entrusted with them.